Alpine Skiing & Snowboarding Injuries

Alpine skiing and snowboarding are very popular and wonderful winter sports, however they may be associated with serious injury. Improper training, altered snow conditions and poor judgment can all result in unexpected injuries among skiers and snowboarders. Snow sport injuries are most often traumatic occuring as a result of falls or collisions. These injuries can also occur from fatigue after a long day on the slopes or poor judgment.

The risk factors that predispose people to skiing and snowboarding injuries are:

• Continuous skiing or snowboarding with no rest
• Skiing or snowboarding beyond your ability level
• Using faulty or improperly maintained equipment
• Poor adjustment of altitude
• Fatigue and dehydration
• Skiing or Snowboarding in unopened areas
• Failure to observe and obey the posted signs and warnings

Some of the most common skiing and snowboarding injures include shoulder dislocations/separations, wrist and thumb injuries, lower extremity injuries (anterior cruciate ligament injuries and collateral ligament injuries), spinal injuries and closed head injuries.

For minor injuries, your doctor may begin with non-surgical treatments that may include rest, bracing, use of nonsteroidal anti-inflammatory drugs, and avoidance of secondary injury. However, surgery may be required for patients with fractures and ligament injuries. Full recovery after surgery may take about 3 to 6 months. Some may require a longer time for recovery.

Prevention

To prevent snowsport injuries some of the commonly practiced measures are as follows:

• Get proper instructions including safe skiing techniques before getting on the slopes
• Perform warm up and cool down exercises before and after sport activity
• Use appropriate well maintained equipment
• Ensure that you wear safety equipment such as helmets, wrist guards and elbow and kneepads.
• Avoid skiing or boarding when tired and make sure to take frequent rests.
• Parents should keep their children informed about maintaining proper speeds and the risks of skiing/snowboarding. They should also be advised to avoid skiing terrain that is beyond their ability.
• Keep your body hydrated during the day.
• For your safety, read and abide by all posted signs and warnings.

A majority of snowsports injuries can be prevented by using good equipment, being physically prepared and being well informed.